In the words of the great Arnold Schwarzenegger, “The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is… The Pump. Let’s say you train your biceps. Blood is rushing into your muscles and that’s what we call The Pump. You muscles get a really tight… Read More »
Bullnox Androrush by Betancourt Nutrition is without a doubt one of the best pre workout supplements you can buy. You will find countless Bullnox pre workout reviews scattered all over the internet, and most of them say pretty much the same thing. Such a good pre workout, great pump, next level performance etc etc. So… Read More »
Crossfit was once seen as a trend that would be short lived and die out quickly like so many others. Athletes, body builders and fitness models etc were very quick to dismiss it and also very critical. However the Crossfit movement has gained a lot of momentum and what was once seen as a trend… Read More »
The Optimum Nutrition Gold Standard pre workout is pretty much the pinnacle of no ‘frills’ pre workout supplements. It is one of the most popular and best selling products on the market. It goes by many different names however the most popular ones are: optimum nutrition pre workout gold standard, optimum nutrition gold standard pre… Read More »
Some people would say that caffeine and pre workouts go together like Clinton and Lewinsky, but I have to disagree. The best caffeine free pre workout supplements are also some of the best selling and highest performing supplements on the market. For many of them, what they lack in central nervous stimulation is more than made up… Read More »
Much like Cellucor C4 Extreme, the Naturo Nitro pre workout Decimus supplement by Naturo Sciences is one of the most popular pre workout products on the market today. It is one of the new generation formulas that are really taking the science of supplementation to the next level. The science of building muscles is getting more advanced all… Read More »
There is a lot of conjecture and squabbling by fitness enthusiasts over whether taking a pre workout supplement before doing cardio is a good thing or not. If you spend enough time in any crossfit studio or weightlifting gym you are bound to hear some heated discussions on this topic. If you’ve ended up on… Read More »
2015 will forever be known as the year of the fitness model. There are so many people with really low body fat percentages today that visible abs are almost the rule rather than the exception. With all these amazing bodies in our faces all the time everybody now wants to be one of these beautiful people. Don’t… Read More »
For most people, the task of losing weight is both unpleasant and difficult. And unfortunately for anyone faced with this onerous task, this is generally the best case scenario. At worst it can be described as a torturous hell where you are constantly hangry, are more tired than a new parent with a sick baby… Read More »