Thighs are a problem area for many women but the good news is that getting them nice and toned is not that difficult! With the right diet and workout program, anyone can tone their thighs and wear a bikini with pride. While a big round booty may be in vogue, thunder thighs are not something that… Read More »
Pre workout supplements and running is a hot topic at best and can often inspire rather heated debate. Some people are staunch advocates, some are dead set 150% against it but I think that for most people it is not that important to them and they remain indifferent. Personally I land somewhere between indifferent and staunch advocate,… Read More »
Move over Cellucor C4, there’s a new kid on the block! The Pulse pre workout supplement by Legion Athletics is here, and it has taken a well earned place in the heavyweight category of high performance pre workout supplements. This product is built on a solid foundation of exercise science and sports nutrition, and all of the ingredients… Read More »
There are many things in our lives that change as we get older, and one of the most significant of these is our body. When we are children we have seemingly endless energy, easily bounce back from falls and DOMS (Delayed Onset Muscle Soreness) is a completely foreign concept. In our adolescent years we are virile,… Read More »
The Performix ION pre workout supplement is one of the new generation of pre workout products and is rapidly gaining popularity among both new and experienced pre workout users. While not exactly the new kid on the block, it is still relatively new to most people, and many have never heard of it. Much like Jack3D… Read More »
I see and hear so many people asking what the best cardio machines for weight loss are. People spend hours arguing about it in the fitness subreddit. Unfortunately there is no one simple answer to this, it entirely depends on many factors that are specific to each person’s individual circumstances. Most machines are suitable for most… Read More »
Crossfit was once seen as a trend that would be short lived and die out quickly like so many others. Athletes, body builders and fitness models etc were very quick to dismiss it and also very critical. However the Crossfit movement has gained a lot of momentum and what was once seen as a trend… Read More »
Much like Cellucor C4 Extreme, the Naturo Nitro pre workout Decimus supplement by Naturo Sciences is one of the most popular pre workout products on the market today. It is one of the new generation formulas that are really taking the science of supplementation to the next level. The science of building muscles is getting more advanced all… Read More »
There is a lot of conjecture and squabbling by fitness enthusiasts over whether taking a pre workout supplement before doing cardio is a good thing or not. If you spend enough time in any crossfit studio or weightlifting gym you are bound to hear some heated discussions on this topic. If you’ve ended up on… Read More »
While there are many similarities in people’s pre workout routines, there are also many differences. I find this quite interesting, and would love to hear about what everyone does. Please comment below with things such as: Do you go to a gym? Maybe you work out at home, or in a park, or something else… Read More »