Trying to define the best cardio workouts for women is a very difficult thing to do. In short – the answer is going to be different for everyone. There are a multitude of factors that will determine what is best for one lady and this will most likely be different for the next lady. The… Read More »
The arms are an important area for women to maintain muscle tone and firm skin. Whether you aim to have guns reminiscent of the US army or simply want to look good in a singlet or sleeveless dress, you need to do at least a little bit of resistance training to really get those arms… Read More »
Thighs are a problem area for many women but the good news is that getting them nice and toned is not that difficult! With the right diet and workout program, anyone can tone their thighs and wear a bikini with pride. While a big round booty may be in vogue, thunder thighs are not something that… Read More »
Exercise balls are a very useful tool to help you burn calories, improve muscle tone and they are really good for boosting your core strength. They are often called stability balls and this is because they are inherently unstable, so workouts where you are partially supported by them are really effective at engaging your core… Read More »
In ye olden times a fuller figure was desirable by many women as it signified a higher societal status, but these days it seems most women would happily trade all the firemen/women in the world for a set of visible abs. Many men can achieve visible abs purely by maintaining a very low body fat percentage, regardless… Read More »
Would you rather have buns of steel or buns of jelly? Stupid question, right? Everyone wants to have a toned and shapely derriere and for fitness models and modern day celebs a nice round bottom is a status symbol. Both men and women are obsessed with ogling everybody’s rear compartment, however in today’s society the emphasis is… Read More »