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In ye olden times a fuller figure was desirable by many women as it signified a higher societal status, but these days it seems most women would happily trade all the firemen/women in the world for a set of visible abs. Many men can achieve visible abs purely by maintaining a very low body fat percentage, regardless of the amount of muscle they may or may not have. Unfortunately for women, they naturally have less muscle and just being skinny is not enough for the washboard look. In order for women to achieve and proudly display a rippling stomach, they need to develop the muscles in that area. Listed below are the best ab exercises (in my humble opinion) for women to build these muscles and sculpt the perfect bikini body.
Please keep in mind that in the context of this post “the best” really means “the best in my opinion” but that would look stupid to write everywhere so I have just written “the best”.
The Best Ab Exercises For Women – #5
This workout routine can be done at home and only takes 10 minutes – what more could you want!
The Best Ab Exercises For Women – #4
Another great set of exercises that you can do at home, these ones not only develop your abdominal muscles but they will strengthen your core as well.
The Best Ab Exercises For Women – #3
This stomach and oblique workout routine will hit your obliques as well as your abs and should have you ready for the beach in no time.
The Best Ab Exercises For Women – #2
Ok, we’re starting to get more serious here. This workout will work your whole body but will really smash your abs and core.
The Best Ab Exercises For Women – #1
This workout is definitely not for the faint at heart! It makes use of gym equipment so you’ll need to do it there and if you can complete it then you are well on your way to ab town.
These exercises require a lot of energy and motivation. Boost your performance with a womens pre workout supplement.