There are many things in our lives that change as we get older, and one of the most significant of these is our body. When we are children we have seemingly endless energy, easily bounce back from falls and DOMS (Delayed Onset Muscle Soreness) is a completely foreign concept. In our adolescent years we are virile,… Read More »
The Performix ION pre workout supplement is one of the new generation of pre workout products and is rapidly gaining popularity among both new and experienced pre workout users. While not exactly the new kid on the block, it is still relatively new to most people, and many have never heard of it. Much like Jack3D… Read More »
A question that gets asked at many gyms and supplement stores is what is the best pre workout supplement for men? Well that is a very broad question and the answer is not exactly a straight forward one. The best pre workout drink for one man may not necessarily be the same as for his neighbor.… Read More »
There is a big difference in the state of mind between “I want to be in shape” and “I am going to do whatever it takes to get in shape”. Unfortunately for most of us, the latter phrase often requires us to eat less than we would like of foods that may not be our… Read More »
Working out can be hard, especially for those who are not used to it. For someone that is relatively new to working out, taking a pre workout supplement can be a good way to ease the entry into the world of the gym and the sometime severe soreness that can be associated with it. As well… Read More »
I see and hear so many people asking what the best cardio machines for weight loss are. People spend hours arguing about it in the fitness subreddit. Unfortunately there is no one simple answer to this, it entirely depends on many factors that are specific to each person’s individual circumstances. Most machines are suitable for most… Read More »
In the words of the great Arnold Schwarzenegger, “The greatest feeling you can get in a gym, or the most satisfying feeling you can get in the gym is… The Pump. Let’s say you train your biceps. Blood is rushing into your muscles and that’s what we call The Pump. You muscles get a really tight… Read More »
Bullnox Androrush by Betancourt Nutrition is without a doubt one of the best pre workout supplements you can buy. You will find countless Bullnox pre workout reviews scattered all over the internet, and most of them say pretty much the same thing. Such a good pre workout, great pump, next level performance etc etc. So… Read More »
Exercise balls are a very useful tool to help you burn calories, improve muscle tone and they are really good for boosting your core strength. They are often called stability balls and this is because they are inherently unstable, so workouts where you are partially supported by them are really effective at engaging your core… Read More »
Crossfit was once seen as a trend that would be short lived and die out quickly like so many others. Athletes, body builders and fitness models etc were very quick to dismiss it and also very critical. However the Crossfit movement has gained a lot of momentum and what was once seen as a trend… Read More »