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There are so many different workout routines one can choose from that it is often hard to know where to start or what to focus on. The results you get from working out depend entirely on the exercises you do and the way that you do them. Bearing this in mind, it is important to align the exercises you do with your fitness and body goals. That is, you want to be doing the exercises that will be most effective at getting you the strength and flexibility in the areas you want it in. Aesthetics are also important to most people so it is also important to focus on targeting the movements and exercises that will lead you to having the body you want. The best workouts for women is quite a broad statement but the guides in this section will help you to select the best workouts to help you achieve the specific results you are after such as rippling abs or a big bouncy booty, for example. Whether you want to be a slender siren, a muscular maiden, a curvy piece of eye candy or anything in between choosing the right workouts will help you get there in the most efficient way.