Top Secret Nutrition Pump Igniter Pre Workout Review

In this post we will present a review of the Top Secret Nutrition Pump Igniter pre workout. In a nutshell, this is a fantastic pre workout supplement that has all the characteristics you would expect from a pre workout drink. As the name implies, it is formulated to provide you with a powerful pump. And we… Read More »

5 Of The Best Cardio Workouts For Women

Trying to define the best cardio workouts for women is a very difficult thing to do. In short – the answer is going to be different for everyone. There are a multitude of factors that will determine what is best for one lady and this will most likely be different for the next lady. The… Read More »

The Original Alpha Gx7 Pre Workout Review

One of the hottest pre workout supplements getting around right now is Gx7 by The Original Alpha. With so many different pre workout powders lining the shelves of supplement stores these days, it takes something a bit extra to stand out from the pack. Does The Original Alpha’s Gx7 pre workout drink have that something… Read More »

5 Of The Best Arm Exercises For Women

The arms are an important area for women to maintain muscle tone and firm skin. Whether you aim to have guns reminiscent of the US army or simply want to look good in a singlet or sleeveless dress, you need to do at least a little bit of resistance training to really get those arms… Read More »

The Best Exercises to Get Toned Thighs

Thighs are a problem area for many women but the good news is that getting them nice and toned is not that difficult! With the right diet and workout program, anyone can tone their thighs and wear a bikini with pride. While a big round booty may be in vogue, thunder thighs are not something that… Read More »

5 of the Best Pre Workout Supplements for Energy

In this article we will discuss some of the benefits of taking a pre workout drink for energy and what I think are 5 of the best pre workout supplements you can take for increasing your energy levels during a workout. In the context of this discussion, when I say workout I mean any sort of exercise. This can… Read More »

The Best Pre Workout Supplements for Increasing Endurance

Ok, so we all know that pre workouts can help give you an explosive burst of energy and power for heavy resistance training or HIIT sessions, but what if you are an endurance athlete looking for the best pre workout supplement to increase your endurance? Or you may just be someone that likes to do… Read More »

Old School Labs Vintage Blast Pre Workout Review

I find it somewhat amusing that the Vintage Blast pre workout supplement released by Old School Labs is actually one of the new school products that differentiate themselves from the pack by adding a new twist to a proven selection of ingredients. I mean really, when it comes to pre workout supplements the basic formula is… Read More »

Best Pre Workout Supplements for Running

Pre workout supplements and running is a hot topic at best and can often inspire rather heated debate. Some people are staunch advocates, some are dead set 150% against it but I think that for most people it is not that important to them and they remain indifferent. Personally I land somewhere between indifferent and staunch advocate,… Read More »

Legion Athletics Pulse Pre Workout Supplement Review

Move over Cellucor C4, there’s a new kid on the block! The Pulse pre workout supplement by Legion Athletics is here, and it has taken a well earned place in the heavyweight category of high performance pre workout supplements. This product is built on a solid foundation of exercise science and sports nutrition, and all of the ingredients… Read More »