The Original Alpha Gx7 Pre Workout Review

One of the hottest pre workout supplements getting around right now is Gx7 by The Original Alpha. With so many different pre workout powders lining the shelves of supplement stores these days, it takes something a bit extra to stand out from the pack. Does The Original Alpha’s Gx7 pre workout drink have that something… Read More »

5 Of The Best Arm Exercises For Women

The arms are an important area for women to maintain muscle tone and firm skin. Whether you aim to have guns reminiscent of the US army or simply want to look good in a singlet or sleeveless dress, you need to do at least a little bit of resistance training to really get those arms… Read More »

The Best Exercises to Get Toned Thighs

Thighs are a problem area for many women but the good news is that getting them nice and toned is not that difficult! With the right diet and workout program, anyone can tone their thighs and wear a bikini with pride. While a big round booty may be in vogue, thunder thighs are not something that… Read More »

5 of the Best Pre Workout Supplements for Energy

In this article we will discuss some of the benefits of taking a pre workout drink for energy and what I think are 5 of the best pre workout supplements you can take for increasing your energy levels during a workout. In the context of this discussion, when I say workout I mean any sort of exercise. This can… Read More »

The Best Pre Workout Supplements for Increasing Endurance

Ok, so we all know that pre workouts can help give you an explosive burst of energy and power for heavy resistance training or HIIT sessions, but what if you are an endurance athlete looking for the best pre workout supplement to increase your endurance? Or you may just be someone that likes to do… Read More »

Old School Labs Vintage Blast Pre Workout Review

I find it somewhat amusing that the Vintage Blast pre workout supplement released by Old School Labs is actually one of the new school products that differentiate themselves from the pack by adding a new twist to a proven selection of ingredients. I mean really, when it comes to pre workout supplements the basic formula is… Read More »

Best Pre Workout Supplements for Running

Pre workout supplements and running is a hot topic at best and can often inspire rather heated debate. Some people are staunch advocates, some are dead set 150% against it but I think that for most people it is not that important to them and they remain indifferent. Personally I land somewhere between indifferent and staunch advocate,… Read More »

Legion Athletics Pulse Pre Workout Supplement Review

Move over Cellucor C4, there’s a new kid on the block! The Pulse pre workout supplement by Legion Athletics is here, and it has taken a well earned place in the heavyweight category of high performance pre workout supplements. This product is built on a solid foundation of exercise science and sports nutrition, and all of the ingredients… Read More »

Best Pre Workout Supplements for Men Over 50

There are many things in our lives that change as we get older, and one of the most significant of these is our body. When we are children we have seemingly endless energy, easily bounce back from falls and DOMS (Delayed Onset Muscle Soreness) is a completely foreign concept. In our adolescent years we are virile,… Read More »

Performix ION Pre Workout Review

The Performix ION pre workout supplement is one of the new generation of pre workout products and is rapidly gaining popularity among both new and experienced pre workout users. While not exactly the new kid on the block, it is still relatively new to most people, and many have never heard of it. Much like Jack3D… Read More »